Hot Weather Exercise: What Makes It So Hard?
When the thermometer climbs, you know that fitness gets harder with each degree. But why? And how can you handle it? Whoambomb! A couple of days ago I stepped outside to do my running session and hello...
View ArticleGetting Fit Takes Much Less Time Than You Think
Getting fitter isn’t a do or do not all-or-nothing decision. Recent research shows with how much you’ll improve your health. 4 Hours? You Crazy? I broached the same subject in a 2012 article, and back...
View Article11 Things You Never Figured Were Cardio
Running and cycling not really your idea of fun? Still want to be active? Then try stuff you’ll enjoy! What Is Cardio, Anyway? Cardio is any activity that gets your heart rate up. All you have to do is...
View ArticleDid German Scientists Solve Muscle Cramps?
German researchers may have found the solution that cures muscle cramps once and for all.
View ArticleIs Exercise Bad For Your Smile?
Recent research found that the more you exercise, the worse the health of your teeth becomes.
View ArticleWhat You Always Wanted To Know About Cardio
The answers to the questions about cardio you always wondered about but didn't dare to ask!
View ArticleHow Much Jogging Is Healthy?
What happens if you take jogging far enough to make professionals pale with envy?
View ArticleHow To Start Cardio For Beginners
If you're a beginner who decided to get fitter, here's the stuff you need to know if you want to start cardio!
View ArticleNutrition For Cardio
Wondering what nutrition your body needs when your focus is on endurance activities like running or cycling? Here is how carbs, liquids and protein form the big picture. Who This Article Is For This...
View ArticleHome Cardio Exercises On The Cheap
So you want to do your cardio at home and without cardio equipment? Check these solutions that get your heart pumping!
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