What Is Cardio And Why Should You Do It?
What is cardio? Here's everything you need to know: what cardio is and the benefits you get through doing it.
View ArticleBought Vibram FiveFingers? Get Some Money Back!
Remember that in last August I tried the Vibram FiveFingers and was less than impressed? Now the company has to take back its health statements and give you a refund! “It’s For Your Best!” When you put...
View ArticleMuscle Cramps – How They Happen And What To Do
Where do cramps come from and what can you do about them? A short explanation of cramps and the best way to handle them. Bang And You Are Down! Are you watching the current Football World Cup? Then...
View ArticleHot Weather Exercise: What Makes It So Hard?
When the thermometer climbs, you know that fitness gets harder with each degree. But why? And how can you handle it? Whoambomb! A couple of days ago I stepped outside to do my running session and hello...
View ArticleGetting Fit Takes Much Less Time Than You Think
Getting fitter isn’t a do or do not all-or-nothing decision. Recent research shows with how much you’ll improve your health. 4 Hours? You Crazy? I broached the same subject in a 2012 article, and back...
View Article11 Things You Never Figured Were Cardio
Running and cycling not really your idea of fun? Still want to be active? Then try stuff you’ll enjoy! What Is Cardio, Anyway? Cardio is any activity that gets your heart rate up. All you have to do is...
View ArticleDid German Scientists Solve Muscle Cramps?
German researchers may have found the solution that cures muscle cramps once and for all.
View ArticleIs Exercise Bad For Your Smile?
Recent research found that the more you exercise, the worse the health of your teeth becomes.
View ArticleWhat You Always Wanted To Know About Cardio
The answers to the questions about cardio you always wondered about but didn't dare to ask!
View ArticleHow Much Jogging Is Healthy?
What happens if you take jogging far enough to make professionals pale with envy?
View ArticleHow To Start Cardio For Beginners
If you're a beginner who decided to get fitter, here's the stuff you need to know if you want to start cardio!
View ArticleNutrition For Cardio
Wondering what nutrition your body needs when your focus is on endurance activities like running or cycling? Here is how carbs, liquids and protein form the big picture. Who This Article Is For This...
View ArticleHome Cardio Exercises On The Cheap
So you want to do your cardio at home and without cardio equipment? Check these solutions that get your heart pumping!
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